Morten Knutsen 8x1:30/1:00r BikeErg
7,023m
Meters
12:00.0
Time
1:42.5
Pace
279
Calories
168
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 88 |
| Revolution Count | 1108 |
| Power/kg | 4.39 |
| Drag Factor | 98 |
May 09, 2021 13:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,023m | 1:42.5 | 325 | 1417 | 88 | 168 |
| 1:30.0 | 871m | 1:43.3 | 317 | 1391 | 87 | 164 |
| 1:30.0 | 873m | 1:43.0 | 319 | 1399 | 87 | 165 |
| 1:30.0 | 876m | 1:42.7 | 323 | 1410 | 88 | 167 |
| 1:30.0 | 876m | 1:42.7 | 323 | 1410 | 88 | 168 |
| 1:30.0 | 878m | 1:42.5 | 325 | 1418 | 88 | 169 |
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 89 | 170 |
| 1:30.0 | 883m | 1:41.9 | 331 | 1437 | 89 | 172 |
| 1:30.0 | 887m | 1:41.4 | 335 | 1453 | 89 | 173 |
| r326m |
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Workout Graph
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