Morten Knutsen 8x1:30/1:00r BikeErg
7,010m
Meters
12:00.0
Time
1:42.7
Pace
279
Calories
159
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 88 |
| Revolution Count | 1108 |
| Power/kg | 4.36 |
| Drag Factor | 98 |
May 09, 2021 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,010m | 1:42.7 | 323 | 1411 | 88 | 159 |
| 1:30.0 | 872m | 1:43.2 | 318 | 1395 | 88 | 150 |
| 1:30.0 | 874m | 1:42.9 | 321 | 1403 | 88 | 153 |
| 1:30.0 | 875m | 1:42.8 | 322 | 1406 | 88 | 157 |
| 1:30.0 | 876m | 1:42.7 | 323 | 1410 | 88 | 159 |
| 1:30.0 | 876m | 1:42.7 | 323 | 1410 | 88 | 162 |
| 1:30.0 | 877m | 1:42.6 | 324 | 1414 | 88 | 164 |
| 1:30.0 | 879m | 1:42.3 | 326 | 1422 | 88 | 165 |
| 1:30.0 | 881m | 1:42.1 | 328 | 1429 | 89 | 166 |
| r342m |
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Workout Graph
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