Morten Knutsen 4000m BikeErg
4,000
Meters
8:11.2
Time
2:02.8
Pace
128
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 604 |
| Power/kg | 2.55 |
| Drag Factor | 98 |
May 09, 2021 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 128 | 73 | 125 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 24 | 70 | 120 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 984 | 26 | 75 | 125 |
| 1:37.7 | 2,400 | 2:02.1 | 192 | 961 | 26 | 74 | 124 |
| 1:36.2 | 3,200 | 2:00.2 | 201 | 992 | 26 | 75 | 131 |
| 1:37.1 | 4,000 | 2:01.3 | 196 | 973 | 26 | 75 | 129 |
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Workout Graph
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