Morten Knutsen v10000m/5:00r...2 row
20,000m
Meters
1:23:28.4
Time
2:05.2
Pace
1270
Calories
148
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,008m |
| Overall Time | 1:28:28.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1676 |
| Drag Factor | 118 |
May 10, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:28.4 | 20,000m | 2:05.2 | 178 | 913 | 20 | 148 | |
| 41:29.2 | 10,000m | 2:04.4 | 182 | 924 | 20 | 143 | |
| r: 5:00 | 8m | ||||||
| 41:59.2 | 10,000m | 2:05.9 | 175 | 902 | 20 | 153 | |
| r8m |
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Workout Graph
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