Morten Knutsen 3x5000m/5:00r row
15,000m
Meters
59:56.8
Time
1:59.8
Pace
997
Calories
170
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:14:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 118 |
May 13, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.8 | 15,000m | 1:59.8 | 203 | 998 | 23 | 170 |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 162 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 23 | 172 |
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 177 |
| r38m |
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Workout Graph
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