Morten Knutsen 4000m BikeErg
4,000m
Meters
9:57.2
Time
2:29.3
Pace
108
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 76 |
| Revolution Count | 759 |
| Power/kg | 1.42 |
| Drag Factor | 49 |
May 15, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 76 | 132 |
| 2:02.2 | 800m | 2:32.7 | 98 | 637 | 75 | 137 |
| 2:05.6 | 1,600m | 2:37.0 | 90 | 611 | 73 | 139 |
| 1:58.2 | 2,400m | 2:27.7 | 109 | 673 | 77 | 130 |
| 1:54.8 | 3,200m | 2:23.5 | 118 | 707 | 80 | 127 |
| 1:56.3 | 4,000m | 2:25.3 | 114 | 692 | 78 | 127 |
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Workout Graph
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