Morten Knutsen 10x0:40/0:20r BikeErg
4,018m
Meters
6:40.0
Time
1:39.5
Pace
161
Calories
170
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,394m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 80 |
| Revolution Count | 590 |
| Power/kg | 4.8 |
| Drag Factor | 137 |
May 16, 2021 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,018m | 1:39.5 | 355 | 1520 | 80 | 170 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 159 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 165 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 168 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 171 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 81 | 173 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 173 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 172 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 174 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 175 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 81 | 176 |
| r376m |
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Workout Graph
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