Morten Knutsen 10x0:40/0:20r BikeErg
4,027m
Meters
6:40.0
Time
1:39.3
Pace
162
Calories
167
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,437m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 80 |
| Revolution Count | 594 |
| Power/kg | 4.82 |
| Drag Factor | 137 |
May 16, 2021 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,027m | 1:39.3 | 357 | 1529 | 80 | 167 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 81 | 155 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 81 | 162 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 165 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 167 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 168 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 171 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 81 | 172 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 81 | 172 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 172 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 81 | 172 |
| r410m |
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Workout Graph
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