Morten Knutsen 10x0:40/0:20r BikeErg
4,072m
Meters
6:40.0
Time
1:38.2
Pace
169
Calories
158
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,456m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 82 |
| Revolution Count | 598 |
| Power/kg | 4.99 |
| Drag Factor | 137 |
May 16, 2021 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,072m | 1:38.2 | 369 | 1570 | 82 | 158 |
| 0:40.0 | 410m | 1:37.5 | 377 | 1597 | 83 | 142 |
| 0:40.0 | 410m | 1:37.5 | 377 | 1597 | 83 | 150 |
| 0:40.0 | 413m | 1:36.8 | 385 | 1625 | 83 | 155 |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 83 | 157 |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 83 | 160 |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 81 | 161 |
| 0:40.0 | 408m | 1:38.0 | 371 | 1578 | 83 | 163 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 81 | 163 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 81 | 166 |
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 81 | 166 |
| r384m |
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Workout Graph
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