Morten Knutsen 4000m BikeErg
4,000m
Meters
8:05.3
Time
2:01.3
Pace
130
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 83 |
| Revolution Count | 671 |
| Power/kg | 2.65 |
| Drag Factor | 71 |
May 16, 2021 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 83 | 129 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 80 | 122 |
| 1:36.3 | 1,600m | 2:00.3 | 201 | 990 | 84 | 129 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 84 | 129 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 83 | 131 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 86 | 137 |
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Workout Graph
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