Morten Knutsen 10x0:20/0:40r row
1,040m
Meters
3:20.0
Time
1:36.1
Pace
87
Calories
154
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,192m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 128 |
May 17, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040m | 1:36.1 | 394 | 1654 | 33 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 |
| r152m |
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Workout Graph
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