Morten Knutsen 13x0:40/0:20r row
2,563m
Meters
8:40.0
Time
1:41.4
Pace
205
Calories
172
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,765m |
| Overall Time | 13:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 127 |
May 17, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,563m | 1:41.4 | 335 | 1453 | 31 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 152 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 164 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 177 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 178 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 180 |
| r202m |
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Workout Graph
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