Morten Knutsen 4000m BikeErg
4,000m
Meters
10:50.4
Time
2:42.6
Pace
102
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 70 |
| Revolution Count | 759 |
| Power/kg | 1.09 |
| Drag Factor | 49 |
May 22, 2021 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.4 | 4,000m | 2:42.6 | 81 | 580 | 70 | 129 |
| 2:00.7 | 800m | 2:30.8 | 102 | 650 | 76 | 128 |
| 2:08.4 | 1,600m | 2:40.5 | 85 | 591 | 71 | 136 |
| 2:14.9 | 2,400m | 2:48.6 | 73 | 551 | 68 | 138 |
| 2:16.9 | 3,200m | 2:51.1 | 70 | 540 | 67 | 126 |
| 2:09.6 | 4,000m | 2:42.0 | 82 | 583 | 70 | 121 |
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Workout Graph
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