Morten Knutsen 10x3:00/2:00r row
8,414m
Meters
30:00.0
Time
1:46.9
Pace
636
Calories
169
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 50:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
May 22, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,414m | 1:46.9 | 286 | 1284 | 28 | 169 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 153 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 161 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 166 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 169 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 171 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 172 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 175 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 177 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 179 |
| r156m |
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Workout Graph
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