Morten Knutsen 5x1000m/5:00r row
5,000m
Meters
17:16.1
Time
1:43.6
Pace
395
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 42:16.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 127 |
May 24, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 5,000m | 1:43.6 | 315 | 1382 | 29 | 170 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | 161 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 169 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 175 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 177 |
| r71m |
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Workout Graph
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