Morten Knutsen 4000m BikeErg
4,000m
Meters
9:16.8
Time
2:19.2
Pace
114
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 77 |
| Revolution Count | 714 |
| Power/kg | 1.76 |
| Drag Factor | 59 |
May 26, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 77 | 132 |
| 1:50.1 | 800m | 2:17.6 | 134 | 762 | 78 | 135 |
| 1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 81 | 136 |
| 1:50.1 | 2,400m | 2:17.6 | 134 | 762 | 78 | 126 |
| 1:54.3 | 3,200m | 2:22.8 | 120 | 713 | 75 | 132 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 74 | 134 |
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Workout Graph
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