Morten Knutsen v6:00/1:00r...8 BikeErg
15,022m
Meters
28:00.0
Time
1:51.8
Pace
539
Calories
151
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,268m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 73 |
| Revolution Count | 2092 |
| Power/kg | 3.38 |
| Drag Factor | 131 |
May 26, 2021 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 15,022m | 1:51.8 | 250 | 1161 | 73 | 151 | |
| 6:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 72 | 135 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 72 | 144 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 74 | 150 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 74 | 151 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 75 | 153 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 75 | 157 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 77 | 160 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 79 | 160 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.