Morten Knutsen 4x2:30/4:00r row
2,911m
Meters
10:00.0
Time
1:43.0
Pace
231
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 26:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 128 |
May 29, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 30 | 166 |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 30 | 0 |
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 30 | 163 |
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 30 | 167 |
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | 170 |
| r58m |
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Workout Graph
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