Morten Knutsen v1200m/4:00r...3 row
3,000m
Meters
10:25.6
Time
1:44.2
Pace
236
Calories
171
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 18:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 129 |
June 05, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.6 | 3,000m | 1:44.2 | 309 | 1362 | 30 | 171 | |
| 4:04.9 | 1,200m | 1:42.0 | 329 | 1433 | 31 | 170 | |
| r: 4:00 | 17m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 31 | 177 | |
| r: 4:00 | 16m | ||||||
| 2:56.4 | 800m | 1:50.2 | 261 | 1198 | 29 | 168 | |
| r33m |
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Workout Graph
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