Morten Knutsen v1200m/4:00r...3 row
3,000m
Meters
11:18.3
Time
1:53.0
Pace
212
Calories
166
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 19:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 129 |
June 05, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.3 | 3,000m | 1:53.0 | 242 | 1133 | 28 | 166 | |
| 4:32.0 | 1,200m | 1:53.3 | 240 | 1127 | 28 | 164 | |
| r: 4:00 | 13m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 165 | |
| r: 4:00 | 11m | ||||||
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 29 | 170 | |
| r24m |
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Workout Graph
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