Morten Knutsen 20x4:00/r BikeErg
37,547m
Meters
1:20:00.0
Time
2:07.8
Pace
1161
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 37,547m |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 5149 |
| Power/kg | 2.27 |
| Drag Factor | 131 |
June 06, 2021 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 37,547m | 2:07.8 | 168 | 876 | 64 | 126 |
| 4:00.0 | 1,901m | 2:06.2 | 174 | 898 | 65 | 121 |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 65 | 124 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 124 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 122 |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 64 | 125 |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 64 | 125 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 124 |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 64 | 126 |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 64 | 126 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 125 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 126 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 129 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 64 | 128 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 127 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 64 | 130 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 65 | 127 |
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 65 | 129 |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 65 | 131 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 65 | 131 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 65 | 132 |
| r0m |
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Workout Graph
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