Morten Knutsen 4000m BikeErg
4,000m
Meters
8:24.5
Time
2:06.1
Pace
123
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 79 |
| Revolution Count | 672 |
| Power/kg | 2.35 |
| Drag Factor | 71 |
June 06, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 79 | 124 |
| 1:42.3 | 800m | 2:07.8 | 167 | 876 | 79 | 125 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 82 | 128 |
| 1:39.8 | 2,400m | 2:04.7 | 180 | 920 | 81 | 119 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 78 | 119 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 80 | 129 |
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Workout Graph
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