Morten Knutsen 4x20:00/3:00r row
19,118m
Meters
1:20:00.0
Time
2:05.5
Pace
1213
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,162m |
| Overall Time | 1:32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1629 |
| Drag Factor | 117 |
June 07, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,118m | 2:05.5 | 177 | 908 | 20 | 154 |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 20 | 151 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 20 | 163 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 | 155 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 20 | 147 |
| r44m |
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Workout Graph
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