Morten Knutsen 4000m BikeErg
4,000
Meters
11:31.3
Time
2:52.8
Pace
100
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 66 |
| Revolution Count | 763 |
| Power/kg | 0.92 |
| Drag Factor | 49 |
June 09, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.3 | 4,000 | 2:52.8 | 68 | 533 | 100 | 66 | 125 |
| 2:17.7 | 800 | 2:52.1 | 69 | 536 | 20 | 66 | 125 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 530 | 20 | 66 | 127 |
| 2:15.4 | 2,400 | 2:49.2 | 72 | 548 | 20 | 68 | 126 |
| 2:20.4 | 3,200 | 2:55.5 | 65 | 522 | 20 | 65 | 122 |
| 2:19.0 | 4,000 | 2:53.7 | 67 | 529 | 20 | 66 | 125 |
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Workout Graph
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