Morten Knutsen 4000m BikeErg
4,000m
Meters
11:06.3
Time
2:46.5
Pace
101
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 68 |
| Revolution Count | 763 |
| Power/kg | 1.03 |
| Drag Factor | 48 |
June 11, 2021 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.3 | 4,000m | 2:46.5 | 76 | 560 | 68 | 129 |
| 2:18.7 | 800m | 2:53.3 | 67 | 531 | 66 | 128 |
| 2:18.4 | 1,600m | 2:53.0 | 68 | 532 | 66 | 132 |
| 2:13.6 | 2,400m | 2:47.0 | 75 | 558 | 69 | 123 |
| 2:04.6 | 3,200m | 2:35.7 | 93 | 618 | 74 | 126 |
| 2:11.0 | 4,000m | 2:43.7 | 80 | 574 | 70 | 137 |
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Workout Graph
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