Morten Knutsen 4x2:30/4:00r row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 26:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 124 |
June 11, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 31 | 172 |
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 31 | 171 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 31 | 173 |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 32 | 174 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 31 | 173 |
| r50m |
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Workout Graph
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