Morten Knutsen 4x2:30/4:00r row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
234
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 26:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 11, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 30 | 168 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 30 | 163 |
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 30 | 168 |
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 30 | 171 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 31 | 173 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.