Morten Knutsen 4000m BikeErg
4,000m
Meters
8:16.5
Time
2:04.1
Pace
126
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 80 |
| Revolution Count | 669 |
| Power/kg | 2.47 |
| Drag Factor | 71 |
June 11, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 80 | 126 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 78 | 123 |
| 1:39.4 | 1,600m | 2:04.2 | 182 | 927 | 81 | 122 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 80 | 125 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 83 | 129 |
| 1:36.5 | 4,000m | 2:00.6 | 199 | 986 | 83 | 132 |
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Workout Graph
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