Morten Knutsen 13x0:40/0:20r row
2,551m
Meters
8:40.0
Time
1:41.9
Pace
197
Calories
175
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,729m |
| Overall Time | 13:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 124 |
June 13, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,551m | 1:41.9 | 331 | 1437 | 31 | 175 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 177 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 179 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 180 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 180 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 180 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 182 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 182 |
| r178m |
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Workout Graph
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