Morten Knutsen 2x30:00/3:00r row
13,915m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
150
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,944m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
June 19, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915m | 2:09.3 | 162 | 856 | 20 | 150 |
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 20 | 149 |
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 20 | 152 |
| r29m |
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Workout Graph
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