Morten Knutsen 4000m BikeErg
4,000m
Meters
10:30.0
Time
2:37.5
Pace
104
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 1.22 |
| Drag Factor | 45 |
June 20, 2021 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,000m | 2:37.5 | 90 | 608 | 74 | 135 |
| 2:03.9 | 800m | 2:34.8 | 94 | 624 | 76 | 142 |
| 2:03.1 | 1,600m | 2:33.8 | 96 | 630 | 76 | 147 |
| 2:03.2 | 2,400m | 2:34.0 | 96 | 629 | 76 | 134 |
| 2:05.3 | 3,200m | 2:36.6 | 91 | 613 | 75 | 130 |
| 2:14.5 | 4,000m | 2:48.1 | 74 | 553 | 70 | 122 |
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Workout Graph
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