Morten Knutsen 8x1000m/1:00r BikeErg
8,000m
Meters
13:49.6
Time
1:43.7
Pace
315
Calories
172
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 21:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 79 |
| Revolution Count | 1142 |
| Power/kg | 4.24 |
| Drag Factor | 130 |
June 20, 2021 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.6 | 8,000m | 1:43.7 | 314 | 1380 | 79 | 172 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 78 | 168 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 78 | 170 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 79 | 170 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 79 | 171 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | 172 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 79 | 174 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 80 | 175 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 83 | 180 |
| r320m |
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Workout Graph
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