Morten Knutsen 6x2000m/1:00r BikeErg
12,000m
Meters
21:47.3
Time
1:48.9
Pace
444
Calories
162
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 27:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 76 |
| Revolution Count | 1685 |
| Power/kg | 3.66 |
| Drag Factor | 130 |
June 20, 2021 09:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.3 | 12,000m | 1:48.9 | 271 | 1231 | 76 | 162 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 76 | 156 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 76 | 160 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 76 | 162 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 76 | 164 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 76 | 165 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 76 | 169 |
| r263m |
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Workout Graph
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