Morten Knutsen 4000m BikeErg
4,000m
Meters
11:12.2
Time
2:48.0
Pace
101
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 68 |
| Revolution Count | 765 |
| Power/kg | 1 |
| Drag Factor | 48 |
June 21, 2021 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.2 | 4,000m | 2:48.0 | 74 | 553 | 68 | 118 |
| 2:18.2 | 800m | 2:52.7 | 68 | 533 | 66 | 134 |
| 2:17.3 | 1,600m | 2:51.6 | 69 | 538 | 67 | 121 |
| 2:15.7 | 2,400m | 2:49.6 | 72 | 546 | 68 | 115 |
| 2:13.0 | 3,200m | 2:46.2 | 76 | 562 | 69 | 112 |
| 2:08.1 | 4,000m | 2:40.1 | 85 | 593 | 72 | 112 |
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Workout Graph
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