Morten Knutsen 8x4:00/2:00r row
8,487m
Meters
32:00.0
Time
1:53.1
Pace
602
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 122 |
June 21, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,487m | 1:53.1 | 242 | 1132 | 27 | 171 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 171 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 174 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 174 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 175 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 171 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 171 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 170 |
| r84m |
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Workout Graph
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