Morten Knutsen 8x2:00/1:30r row
4,582m
Meters
16:00.0
Time
1:44.7
Pace
356
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 125 |
June 23, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 30 | 170 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 158 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 165 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 170 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 174 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 174 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 175 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 178 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 171 |
| r94m |
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Workout Graph
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