Morten Knutsen 3x5000m/3:00r row
15,000m
Meters
1:01:25.0
Time
2:02.8
Pace
971
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:10:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
June 26, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.0 | 15,000m | 2:02.8 | 189 | 949 | 20 | 157 |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 20 | 146 |
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 20 | 158 |
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 167 |
| r29m |
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Workout Graph
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