Morten Knutsen v10000m/5:00r...2 row
20,000m
Meters
1:25:42.0
Time
2:08.5
Pace
1238
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,011m |
| Overall Time | 1:30:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 117 |
June 28, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:42.0 | 20,000m | 2:08.5 | 165 | 867 | 20 | 149 | |
| 42:13.7 | 10,000m | 2:06.6 | 172 | 892 | 20 | 150 | |
| r: 5:00 | 11m | ||||||
| 43:28.3 | 10,000m | 2:10.4 | 158 | 843 | 20 | 149 | |
| r11m |
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Workout Graph
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