Morten Knutsen 10x3:00/1:00r BikeErg
15,233m
Meters
30:00.0
Time
1:58.1
Pace
510
Calories
150
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,569m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 73 |
| Revolution Count | 2259 |
| Power/kg | 2.86 |
| Drag Factor | 110 |
June 30, 2021 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,233m | 1:58.1 | 212 | 1030 | 73 | 150 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 73 | 153 |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 73 | 151 |
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 73 | 152 |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 74 | 150 |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 74 | 150 |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 74 | 150 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 74 | 150 |
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 74 | 150 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 74 | 151 |
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 74 | 151 |
| r336m |
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Workout Graph
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