Morten Knutsen 10x3:00/1:00r row
7,986m
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
170
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 126 |
June 30, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,986m | 1:52.6 | 245 | 1141 | 25 | 170 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 157 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 166 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 169 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 173 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 173 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 174 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 174 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 174 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 171 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 170 |
| r140m |
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Workout Graph
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