Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:05:41.5
Time
2:03.1
Pace
1033
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:17:41.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 117 |
July 02, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:41.5 | 16,000m | 2:03.1 | 187 | 944 | 20 | 158 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 21 | 155 |
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 20 | 159 |
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 20 | 160 |
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 21 | 159 |
| r53m |
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Workout Graph
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