Morten Knutsen 4000m BikeErg
4,000m
Meters
11:22.1
Time
2:50.5
Pace
101
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 67 |
| Revolution Count | 772 |
| Power/kg | 0.96 |
| Drag Factor | 47 |
July 08, 2021 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.1 | 4,000m | 2:50.5 | 71 | 542 | 67 | 128 |
| 2:08.5 | 800m | 2:40.6 | 84 | 590 | 71 | 136 |
| 2:16.8 | 1,600m | 2:51.0 | 70 | 540 | 68 | 131 |
| 2:17.9 | 2,400m | 2:52.3 | 68 | 535 | 67 | 127 |
| 2:21.2 | 3,200m | 2:56.5 | 64 | 519 | 66 | 122 |
| 2:17.6 | 4,000m | 2:52.0 | 69 | 536 | 68 | 125 |
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Workout Graph
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