Morten Knutsen 10x3:00/2:00r row
8,234m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
175
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
July 10, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,234m | 1:49.3 | 268 | 1222 | 28 | 175 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 161 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 169 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 173 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 174 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 177 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 178 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 179 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 179 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 180 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 181 |
| r133m |
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Workout Graph
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