Morten Knutsen 4000m BikeErg
4,000m
Meters
8:12.6
Time
2:03.1
Pace
126
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 82 |
| Revolution Count | 675 |
| Power/kg | 2.53 |
| Drag Factor | 70 |
July 10, 2021 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 82 | 126 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 81 | 128 |
| 1:38.0 | 1,600m | 2:02.5 | 190 | 955 | 83 | 118 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 83 | 124 |
| 1:38.2 | 3,200m | 2:02.7 | 189 | 951 | 83 | 129 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 82 | 131 |
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Workout Graph
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