Morten Knutsen 5000m BikeErg
5,000m
Meters
14:17.4
Time
2:51.4
Pace
123
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 65 |
| Revolution Count | 942 |
| Power/kg | 0.93 |
| Drag Factor | 50 |
July 10, 2021 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.4 | 5,000m | 2:51.4 | 69 | 538 | 65 | 136 |
| 1:24.9 | 500m | 2:49.8 | 71 | 546 | 66 | 146 |
| 1:26.8 | 1,000m | 2:53.6 | 67 | 530 | 65 | 147 |
| 1:29.4 | 1,500m | 2:58.8 | 61 | 510 | 64 | 146 |
| 1:29.4 | 2,000m | 2:58.8 | 61 | 510 | 63 | 144 |
| 1:29.5 | 2,500m | 2:59.0 | 61 | 510 | 63 | 141 |
| 1:31.3 | 3,000m | 3:02.6 | 57 | 497 | 62 | 131 |
| 1:19.1 | 3,500m | 2:38.2 | 88 | 604 | 71 | 129 |
| 1:23.0 | 4,000m | 2:46.0 | 77 | 563 | 68 | 137 |
| 1:22.2 | 4,500m | 2:44.4 | 79 | 571 | 69 | 118 |
| 1:21.8 | 5,000m | 2:43.6 | 80 | 575 | 69 | 123 |
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Workout Graph
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