Morten Knutsen 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
July 13, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 19 | 134 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 122 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 134 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 131 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 136 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 148 |
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Workout Graph
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