Morten Knutsen 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 117 |
July 17, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 144 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 143 |
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Workout Graph
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