Morten Knutsen 4000m BikeErg
4,000m
Meters
8:08.7
Time
2:02.1
Pace
129
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 82 |
| Revolution Count | 673 |
| Power/kg | 2.59 |
| Drag Factor | 71 |
July 17, 2021 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 82 | 135 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 80 | 135 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 83 | 133 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 84 | 133 |
| 1:37.3 | 3,200m | 2:01.6 | 195 | 969 | 83 | 137 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 83 | 140 |
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Workout Graph
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