Morten Knutsen 8x8:00/3:00r row
16,022m
Meters
1:04:00.0
Time
1:59.8
Pace
1064
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,128m |
| Overall Time | 1:28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 115 |
July 20, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,022m | 1:59.8 | 203 | 999 | 22 | 154 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | 140 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | 149 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 149 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 152 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 157 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | 159 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | 162 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | 166 |
| r106m |
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Workout Graph
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