Morten Knutsen 8x6:00/2:00r row
12,235m
Meters
48:00.0
Time
1:57.6
Pace
827
Calories
163
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,361m |
| Overall Time | 1:04:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
July 23, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,235m | 1:57.6 | 215 | 1038 | 23 | 163 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 0 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 142 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 0 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 177 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 161 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 164 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 158 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 | 177 |
| r126m |
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Workout Graph
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